青少年儿童

        我叫黄家诺，现在就读体育东路小学五年级。在我练太极前，我常患点小感冒，虽然是小毛病，但要吃药打针，非常麻烦。2013年初，我和家人在网上偶然看见晓武太极拳的简介，打电话、并且到实地参观。后便和张晓武师傅学习陈氏太极拳。

        练了一年，感冒和发烧已经很少来光顾了，我深深感受到了强身健体的快乐。在体育方面也逐渐加强：跑步变快了，体力变好了，力气也变大了。去年我还参加学校体育节女子800米，获得了第三名的好成绩。以往的体育节，我只是当拉拉队，不能参赛。

        我还变勇敢了，敢于尝试一些新的东西，不会怕黑，不会轻易哭。原来太极带给我的还有勇气啊！

        至此，我深深的感受到了练太极对我的好处。我要坚持学下去！

       My name is Huang Jianuo, now I’m study in Tiyudong Primary School, grade five. Before I practicing tai chi, I often suffer a little cold. Although small problems, but to take me medicine and injections, it is very troublesome. In the early of 2013, my family and I happened to see online profile of “tai chi Xiao Wu”, then we start to phone calls, and site visits. Then I learning with Chen tai chi master Zhang Xiaowu.

       Practicing for a year, colds and fever have rarely come to patronize, I deeply felt the joy of physical fitness. I gradually strengthen in sports: I can running faster, and physically changed for the better, and the effort is also larger. Last year I also participated in school sports metting’s girls's 800 meters, then I won the third place. But in the past, I just when the cheerleaders, not competition.

       I have also become brave, I start to try something new, I start to not afraid of the dark, and I start to will not easily cry. Tai Chi also had to bring me courage!

       At this point, I deeply felt the benefits of practicing Tai Chi for me. I learned to stick to it!